Social Bridge Norway
Strengthen Your Integration in Norway
5 modules, home assignments,
Personal integration plan
Moving to a new country is an exciting adventure, but it comes with challenges.
For newcomers in Norway, integrating socially and building connections can be more difficult than expected.
This course provides practical guidance and support for anyone looking to feel at home and establish a social network in Norway.
Step by step, it helps navigate the path to becoming part of Norwegian society.
Feel at home in Norway
Do you still feel like you’re not truly part of life in Norway?
You may have been living here for a while. You’re learning Norwegian, doing volunteer work, or even have a job. And yet, you often feel like you don’t truly belong—as if you’re on the sidelines of society.
You try to connect with people, but the conversations remain shallow. You feel alone, even though you have so much to offer.
And sometimes, you wonder if you will ever feel truly at home here.
Many newcomers share this feeling, even if you can’t see it from the outside.
They try their best, they make an effort, yet they still feel invisible. The language is difficult, but even harder are the unspoken social rules, the emotional distance, and the lack of recognition. For some, it becomes so overwhelming that they decide to leave—not because of work or the environment, but because they never found their place.
Social Bridge Norway
That’s why Social Bridge Norway exists.
This online course helps you reconnect—with yourself and your surroundings. You’ll explore what you need to feel at home, what your strengths are, and where your opportunities lie. You’ll gain insight into how Norwegian society functions and why making connections here often feels different than what you’re used to.
Most importantly, you’ll create a personal plan that aligns with who you are—without losing yourself in the process.
This course offers recognition, guidance, and hope. It’s not a generic integration program but an honest and realistic journey that helps you regain control over your social life in Norway.
On your terms, at your own pace.
It may not be a quick fix. But it is a beginning.
And for many, it’s the start of something new: the realization that they can build a meaningful life here.
COURSE
About the Course
The course is built around three central pillars that form the foundation for successful
social integration:
Understanding yourself
Discover your own strenghts, beliefs and goals. And learn how to apply them in a new environment.
Understanding your environment
Gain insight into Norway’s social and cultural frameworks, enabling you to navigate better and build connections
A clear plan (PIP)
You will create a personal integration plan. A concrete step-by-step guide to achieving your goals and building a meaningful social network.
Who is this course for?
Expats, internationals, and their partners – Those who have recently moved to Norway and want to build a social life.
Highly skilled professionals struggling with social integration – People who have a job or studies in Norway but find it challenging to connect socially.
Individuals who don’t yet fully master the language but want to be socially active – Those who are still learning Norwegian but want to participate in social activities
and make new friends.
OBJECTIVES
Course Objectives & Outcomes
PIP
A clear integration plan tailored to your needs
Connections
Tools to make new connections and maintain friendships
Practical tips
Practical tips for self-care and mental resilience
Network
A network of like-minded individuals also finding their way in Norway
COURSE
Course Structure
Structure
This course consists of five online lessons designed to help define integration goals, explore social networks in Norway, and utilize tools for self-care and perseverance. Through inspiring assignments—such as mapping out a current network, reflecting on core values, and identifying social frameworks—a concrete action plan is built step by step.
The Personal Integration Plan (PIP) serves as a valuable guide both during and after the course, providing structure and direction for social integration in Norway. Since every integration journey is unique, three hours of one-on-one guidance via Zoom are included. These flexible sessions offer personalized support, motivation, and answers to specific questions, ensuring that every step taken aligns with individual needs and goals.
Long-Term Support
Additionally, you can join a monthly Q&A session for up to six months after the course.
In these sessions, we will reflect with multiple participants and address new questions that arise during your journey.
This helps you stay focused, overcome challenges, and continue achieving your goals.
TESTIMONIALS
How This Course Helped Others
Enrolling in SocialBridgeNorway’s course was a pivotal decision in my relocation journey. The comprehensive modules not only enhanced my understanding of Norwegian culture but also equipped me with practical strategies to build meaningful connections. The emphasis on networking within professional circles was particularly beneficial, aligning perfectly with my career aspirations.
~Lisa
The transition to Norway seemed daunting until I discovered Socialbridgenorway. Their tailored approach addressed the unique challenges faced by expatriates like myself. The interactive sessions and real-life scenarios provided invaluable insights, making my integration into Norwegian society both smooth and enjoyable.
~Emily
Meet Jenny ~founder Social Bridge Norway
Moving to Norway wasn’t easy for me. I felt lost, confused, and had to rediscover who I was in this new place. I had to look in the mirror and truly ask myself: Who am I, and what do I need?
This journey led me to create Social Bridge Norway – a course designed to help others integrate into Norwegian life with confidence and ease.
Start today and build your social life in Norway
Get the support you need to integrate successfully!
With step-by-step lessons and personal guidance, you’ll develop the tools and confidence to navigate life in Norway.
COURSE
What is the Personal Integration Plan (PIP)
Personal Goals
Define your key integration goals, such as “build a group of friends within a year” or “speak enough Norwegian within six months to participate in
conversations independently.”
Make these goals concrete using the SMART method: Specific, Measurable, Achievable, Realistic, Time-bound.
Current Situation and Reflection
Network Analysis: Map out your current network and identify its
strengths and weaknesses.
Self-Image and Beliefs: Explore how your beliefs can either help or hinder your progress.
Core Values and Interests: Discover what brings you joy and identify your most important values. These will help guide your integration process.
Strategies and Actions
Social Frameworks: Identify the settings that are suitable for meeting new people, such as sports clubs, hobby groups, or volunteer work.
Concrete Actions: Create a plan describing the practical steps you will take, such as “I will attend a book club weekly” or “I will volunteer at a local organization.”
Self-Care and Mental Resilience
Self-Care Routine: Develop a self-care plan for maintaining a healthy balance, such as through exercise or mindfulness.
Handling Challenges: Develop strategies for dealing with moments of
discouragement and learn how to overcome them effectively
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